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Calisthenics Training
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Try these 4 exercises to warm up before you start your training!

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[Tiger Bend Push Ups] ⁣[Tiger Bend Push Ups]⠀⠀⠀⠀Tiger Bend Push Ups is a great way for developing power and strength. It is a technical movement which requires explosive strength in the upper body, full body tension and co-ordination. You want to be...