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Try these 4 exercises to warm up before you start your training!

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News & Stories

The Importance of Full Body Tension

by timvuu | Jul 8, 2020 | Calisthenics Skills

Full body tension is the ability to voluntarily tense all your muscles at the same time so they work together as a cohesive unit. This means tensing all muscle parts from toes to fingers.

Bodyweight Bicep Exercises

by timvuu | Jul 8, 2020 | Calisthenics Skills

Bodyweight Bicep Workout

C/C Fit – Workout 1 / 12

by @mbo.ads | Jul 2, 2020 | C/C Fit Program

Here’s the first workout in video form, written with exercise descriptions for those wanting to understand the movements fully.