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Try these 4 exercises to warm up before you start your training!
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Everyone knows that push-ups are a foundational exercise when it comes to calisthenics. It is the very first exercise everyone would expect you to do when you first start your fitness journey.
The best kind of warm ups drills are the ones that yield the best results while taking the least amount of your time.
https://vimeo.com/439933895/cda31fb866 [Tiger Bend Push Ups]⠀⠀⠀⠀Tiger Bend Push Ups is a great way for developing power and strength. It is a technical movement which requires explosive strength in the upper body, full body tension and co-ordination. You want to be...