One of the hardest essential statics to master. here are some tips that will help your progression.
1. Focus on pushing your hands down rather than bringing your body up.
2. A close grip will make learning easier due to pectoral activation.
Training static’s @ 70% effort 5-7 days a week will benefit you more than 100% 1-2 times a week then needing to rest.
This is just one of the fundamentals covered in the @calisthenicscertifications L2 workshop.
The basic principles used in front lever training are whole body tension and lever length (for regressed versions). Concepts covered in the online L1 certification available now at calicerts.com.
Stay tuned to our website for dates and locations of our L2 workshops.