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Strengthen your lower and upper back muscles as well as your glutes, hamstrings and core with these two exercises. Add these to your daily warm up/warm down.

1.Keep your arms and legs straight while maintaining a stationary torso.
2.Slowly lift your arms and legs towards the ceiling to make a “ u “ shape with your body.
3.Hold this position for time, don’t forget to breathe!
4.You may use a towel/resistance band to assist you.

Iron Man Hold – 30sec x 2sets
Superman Hold – 30sec x2sets