Prep up your wrists to loosen up your joints, increase flexibility & improve blood flow to help prevent injury during your workouts. It is crucial to warm up your wrists prior to training skills such as handstand, push up & ring exercises.
Each exercise should be performed slowly and controlled without excessive force. Here are 3 quick drills you can add into your warm up routine.
- Wrist Rotations
- Full Wrists Sequence
- Wrists to Fists Pumps
Perform 2-3 rounds.