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Prep up your wrists to loosen up your joints, increase flexibility & improve blood flow to help prevent injury during your workouts. It is crucial to warm up your wrists prior to training skills such as handstand, push up & ring exercises.

Each exercise should be performed slowly and controlled without excessive force. Here are 3 quick drills you can add into your warm up routine.

  1. Wrist Rotations
  2. Full Wrists Sequence
  3. Wrists to Fists Pumps

Perform 2-3 rounds.