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Add this to your daily routine to increase core strength while also improving upper body strength with a dead hang on the bar.

This set targets the abdominal area as well as the hip flexors and obliques, to help you get great abs while also building functional strength which can be used in many calisthenics movements.

5 Leg Raises
5 Knee Raises
5 Oblique/side raises (left)
5 Oblique/side raises (right)
5 Knee raises
5 second L-sit
Do this whole set 3 times!

If you can’t do the straight leg movements, do everything with bent knees until you can 🙂