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Using bands for dynamic stretches can be used to warm up the body and mimic the movement of the activity or sport you’re about to perform. Choose a band that gives you enough resistance so that you can go through a full range of motion without compensating your form. ⠀

These exercises should be performed with straight/locked arms shoulder width apart or slightly wider, an engaged core (by squeezing your abdominals and glute muscles) so that there is no arching of the lower back and in a controlled pace throughout whole movement.⠀

1.Straight Arm Overhead Pulls – x5⠀
2.Overhead Banded Squats – x8-12⠀

  1. Scapular Push Ups – x8-10⠀
  2. Side Bends – x5 each side

    x2-3 Rounds