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Check out the below exercises for a full body beginner workout, we recommend completing cyclical sets of a combination of exercises, resting, and going through the list again to maximise your gains! (Rather than completing 3 Sets of one exercise one after the other).

Example 1 – Do this: Pushups, Pullups, Situps, Squats and repeat
Example 2 – Don’t do this: Pushups, Pushups, Pushups, Pullups, Pullups, Pullups etc

Check out our Cali Complete introductory post below that highlights a few recommendations and FAQs for you to get the most out of your workouts.

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Push Exercises

Pull Exercises

Core & Grip