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Want to learn how to start calisthenics but don’t know where to begin? Here is a quick Upper Body routine anyone at any level can do, anywhere, anytime. These 4 bodyweight exercises are a good introduction to challenge and improve your co-ordination, stability, core and upper body strength. 

1.Bench Dips – x8-12 reps

2.Commandos – x30sec

3.Incline Push up -x8-12 reps

4.Reach & Raise – 30sec 

x2-3 Rounds