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Most people tend to believe that the only way to work on your biceps is through lifting weights and that bodyweight is just impossible. We are here to tell you that you are WRONG. Your body is just another form of resistance that if positioned correctly, can be utilised to directly work on the biceps more.

Here are some of our favourite bodyweight exercises that will sure to give your biceps that push to strengthen and grow.

  1. Pelican Curls (Intermediate) – 5-8 reps
  2. Headbangers (Advanced) – 5-8 reps
  3. Chin Up Negatives (Beginner) – 3-5 reps
  4. Bodyweight Curls ( Intermediate) – 5-8 reps