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Don’t Skip Leg Day!⠀

Chicken Legs? Symmetrical body composition? The muscles in your hips and legs are the largest in your body, training your upper body way more than your lower body will throw off the symmetry of your body’s muscle proportion. Here is a full lower body circuit with no equipment required.⠀Strengthen your lower body, feel the burn and don’t neglect them!

[5 Exercises – 30seconds on/30seconds rest]⠀

1. Squat + Tap⠀
2. Static Squat + Step Back⠀
3. Crab Walk⠀
4. Side Lunges⠀
5. Glute Bridge⠀
x3-5 Rounds⠀

More videos and instructional tutorials coming soon @thecalicommunity