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You don’t have to neglect legs as a Calisthenics Athlete, mix up high volume / low intensity exercises and explosive high intensity exercises to get your legs burning.

In the video below we quickly demo a few of our favorites, chain them together for a slick cardio finisher:

  • Bodyweight Squats
  • Jumping Squats
  • Split Squat Combos
  • Glute Bridges, and
  • Advanced Glute Bridges

Stay tuned for more leg workouts, mobility and flexibility drills!