You don’t have to neglect legs as a Calisthenics Athlete, mix up high volume / low intensity exercises and explosive high intensity exercises to get your legs burning.
In the video below we quickly demo a few of our favorites, chain them together for a slick cardio finisher:
- Bodyweight Squats
- Jumping Squats
- Split Squat Combos
- Glute Bridges, and
- Advanced Glute Bridges
Stay tuned for more leg workouts, mobility and flexibility drills!