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Core Set – Hanging

Add this to your daily routine to increase core strength while also improving upper body strength with a dead hang on the bar. This set targets the abdominal area as well as the hip flexors and obliques, to help you get great abs while also building functional...
Home Push Set – 45 Reps

Home Push Set – 45 Reps

Try this at home Push set – 45 reps -10 push ups -10 decline push ups -10 incline push ups -10 dips -5 diamond push ups Adjust reps to suit your level. Complete up to three rounds. Happy training  To support the Cali community and gain access to more...
Backlever Tips

Backlever Tips

The backlever is usually one of the first truly impressive moves beginners will learn on their calisthenics journey. There are plenty of progressions to get you there (make sure to follow us and stay tuned), but here are a few tips for that beautiful backlever Focus:...
Cali Community: It Begins.

Cali Community: It Begins.

Welcome to the first post for Cali Community. This is a place for calisthenics beginners and athletes worldwide. Founded and supported by Calisthenics Certifications, a global leader in calisthenics training, we will aim to provide loads of content and education,...