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How to coach a workshop.

Here’s a basic workshop skeleton I have used multiple times for different situations. From 3 people in my studio to 103 at Europe’s largest fitness professional convention.  5 min talk/introduction 10 min warm up   50 min session 10 min Q&A (adjusted if...

Front lever tips:

One of the hardest essential statics to master. here are some tips that will help your progression. 1. Focus on pushing your hands down rather than bringing your body up.  2. A close grip will make learning easier due to pectoral activation.  Training...