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The Importance of Full Body Tension

The Importance of Full Body Tension

Full body tension is the ability to voluntarily tense all your muscles at the same time so they work together as a cohesive unit. This means tensing all muscle parts from toes to fingers. Being able to properly tense your entire body is especially important when it...
Bodyweight Bicep Exercises

Bodyweight Bicep Exercises

Most people tend to believe that the only way to work on your biceps is through lifting weights and that bodyweight is just impossible. We are here to tell you that you are WRONG. Your body is just another form of resistance that if positioned correctly, can be...

Greasing The Groove

Greasing The Groove Greasing the groove is a training method coined by Pavel Tsatsouline, a former soviet special forces instructor and the one who popularized kettlebell training in the west. It involves doing the same exercise as frequently as possible and never...

How To Improve Your Pulling Power

How To Improve Your Pulling Power  Want to learn how to pull up higher? Want to unlock or clean up your muscle up?Then you should train for power. The goal of power training is to move a load as fast as you can. ⁣⁣This is an explosive power movement that tends to...