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How To Improve Your Pulling Power

How To Improve Your Pulling Power  Want to learn how to pull up higher? Want to unlock or clean up your muscle up?Then you should train for power. The goal of power training is to move a load as fast as you can. ⁣⁣This is an explosive power movement that tends to...

Band Warm Up Exercises

Using bands for dynamic stretches can be used to warm up the body and mimic the movement of the activity or sport you’re about to perform. Choose a band that gives you enough resistance so that you can go through a full range of motion without compensating your...

Common Push-Up Mistakes to Avoid

QUALITY OVER QUANTITY! Push-ups is one of the most fundamental exercise when it comes to increasing overall pushing strength for bodyweight training. This movement primarily work the chest, shoulders and triceps. This is a supposedly very straightforward exercise to...

Wrist Warm Up Routine

Prep up your wrists to loosen up your joints, increase flexibility & improve blood flow to help prevent injury during your workouts. It is crucial to warm up your wrists prior to training skills such as handstand, push up & ring exercises. Each exercise should...