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Band Warm Up Exercises

Using bands for dynamic stretches can be used to warm up the body and mimic the movement of the activity or sport you’re about to perform. Choose a band that gives you enough resistance so that you can go through a full range of motion without compensating your...

Common Push-Up Mistakes to Avoid

QUALITY OVER QUANTITY! Push-ups is one of the most fundamental exercise when it comes to increasing overall pushing strength for bodyweight training. This movement primarily work the chest, shoulders and triceps. This is a supposedly very straightforward exercise to...

Wrist Warm Up Routine

Prep up your wrists to loosen up your joints, increase flexibility & improve blood flow to help prevent injury during your workouts. It is crucial to warm up your wrists prior to training skills such as handstand, push up & ring exercises. Each exercise should...

L-Sit Hold Progressions

L-Sit Hold Progressions The L-sit hold is an essential bodyweight skill that is necessary to master before moving on to more advance skills. It involves supporting your entire body by the arms while holding the legs straight out in front of you. Not only do L sit...

Pike Push Ups

Pike Push Up is an essential exercise If you are looking to build bigger and stronger shoulders for more advance bodyweight skills like the handstand push ups. However, it can be quite challenging for beginners to perform consistently as it requires some level of...