Workouts & More
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The Importance of Full Body Tension
Full body tension is the ability to voluntarily tense all your muscles at the same time so they work together as a cohesive unit. This means tensing all muscle parts from toes to fingers.
Bodyweight Bicep Exercises
Bodyweight Bicep Workout
C/C Fit – Workout 1 / 12
Here’s the first workout in video form, written with exercise descriptions for those wanting to understand the movements fully.
C/C Fit – 12 Full Body Workout Program
We are about to drop a 12 full-body workout program for all athlete levels here on Calisthenics Community, support us on Patreon to access all the posts!
Greasing The Groove
Greasing the groove is a training method coined by Pavel Tsatsouline, a former soviet special forces instructor and the one who popularized kettlebell training in the west.
Start your Calisthenics Journey with this Beginner Workout!
Want to learn how to start calisthenics but don’t know where to begin? Here is a quick Upper Body routine anyone at any level can do, anywhere, anytime.