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Struggle to do a Push-Up?
Everyone knows that push-ups are a foundational exercise when it comes to calisthenics. It is the very first exercise everyone would expect you to do when you first start your fitness journey.
Full Body Warm Up Routine
The best kind of warm ups drills are the ones that yield the best results while taking the least amount of your time.
[Tiger Bend Push Ups]
https://vimeo.com/439933895/cda31fb866 [Tiger Bend Push Ups]⠀⠀⠀⠀Tiger Bend Push Ups is a great way for developing power and strength. It is a technical movement which requires explosive strength in the upper body, full body tension and co-ordination. You want to be...
Leg Workout for Calisthenics Athletes
You don’t have to neglect legs as a Calisthenics Athlete, check out these exercises for a slick leg burning, cardio finisher!
Full Lower Body Circuit 1
https://vimeo.com/437737433/849a8d7c0f Don't Skip Leg Day!⠀⠀Chicken Legs? Symmetrical body composition? The muscles in your hips and legs are the largest in your body, training your upper body way more than your lower body will throw off the symmetry of your body's...
The Importance of Full Body Tension
Full body tension is the ability to voluntarily tense all your muscles at the same time so they work together as a cohesive unit. This means tensing all muscle parts from toes to fingers.