Full body tension is the ability to voluntarily tense all your muscles at the same time so they work together as a cohesive unit. This means tensing all muscle parts from toes to fingers.
Bodyweight Bicep Workout
Here’s the first workout in video form, written with exercise descriptions for those wanting to understand the movements fully.
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Greasing the groove is a training method coined by Pavel Tsatsouline, a former soviet special forces instructor and the one who popularized kettlebell training in the west.
Want to learn how to start calisthenics but don’t know where to begin? Here is a quick Upper Body routine anyone at any level can do, anywhere, anytime.