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[Tiger Bend Push Ups] ⁣[Tiger Bend Push Ups]⠀⠀⠀⠀Tiger Bend Push Ups is a great way for developing power and strength. It is a technical movement which requires explosive strength in the upper body, full body tension and co-ordination. You want to be...

Full Lower Body Circuit 1 Don't Skip Leg Day!⠀⠀Chicken Legs? Symmetrical body composition? The muscles in your hips and legs are the largest in your body, training your upper body way more than your lower body will throw off the symmetry of your body's...

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