Pullups are the foundation of many bodyweight workouts and are essential for progressing onto any of the intermediate and advanced Calisthenics skills.
Between these progressions (rotate your hands for a Pull Up version) and the Isometric exercises over in the Pull Tutorial you are well equipped to get from zero chin ups and zero pull ups to making these exercises your future warmups!
We cover all things Push: Regular, Diamond, Explosive, Caterpillar, Spiderman, Pike and the list goes on!
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Check out the below exercises for a full body beginner workout, we recommend completing cyclical sets of a combination of exercises, resting, and going through the list again to maximise your gains! (Rather than completing 3 Sets of one exercise one after the other)....
Calisthenics Community will be continuing to produce bodyweight fitness content, training programs, workouts, and skill tutorials as well as working to connect the community globally. Humble beginnings, big goals.
https://vimeo.com/432068476 How To Improve Your Pulling Power Want to learn how to pull up higher? Want to unlock or clean up your muscle up?Then you should train for power. The goal of power training is to move a load as fast as you can. This is an explosive...