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Workouts & More

We post free content below including workouts, training tips and more.

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Cali Complete – Pushup Variations

We cover all things Push: Regular, Diamond, Explosive, Caterpillar, Spiderman, Pike and the list goes on!

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Cali Complete – Full Body Basics

Check out the below exercises for a full body beginner workout, we recommend completing cyclical sets of a combination of exercises, resting, and going through the list again to maximise your gains! (Rather than completing 3 Sets of one exercise one after the other)....

How To Improve Your Pulling Power

https://vimeo.com/432068476 How To Improve Your Pulling Power  Want to learn how to pull up higher? Want to unlock or clean up your muscle up?Then you should train for power. The goal of power training is to move a load as fast as you can. ⁣⁣This is an explosive...

Band Warm Up Exercises

https://vimeo.com/431444236 Using bands for dynamic stretches can be used to warm up the body and mimic the movement of the activity or sport you're about to perform. Choose a band that gives you enough resistance so that you can go through a full range of motion...

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