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How To Improve Your Pulling Power

How To Improve Your Pulling Power  Want to learn how to pull up higher? Want to unlock or clean up your muscle up?Then you should train for power. The goal of power training is to move a load as fast as you can. ⁣⁣This is an explosive power movement that tends to...

How to coach a workshop.

Here’s a basic workshop skeleton I have used multiple times for different situations. From 3 people in my studio to 103 at Europe’s largest fitness professional convention.  5 min talk/introduction 10 min warm up   50 min session 10 min Q&A (adjusted if...

Skin the Cat Regression

Skin the Cat Regression Skin the cat is one of the best bodyweight movements to build strong and mobile shoulders. It may be frightening to do this for the first time on a higher bar or even just to be upside down, so here’s a step by step regression you can work on!...