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Core Set – Hanging

Add this to your daily routine to increase core strength while also improving upper body strength with a dead hang on the bar. This set targets the abdominal area as well as the hip flexors and obliques, to help you get great abs while also building functional...

IAMBARFIT APSW2020 Melbourne Qualifiers

This IAMBARFIT Endurance set was used at the Arnold Classic Pro Street Workout 2020 Qualifiers in Melbourne! Some of the best athlete times coming in just a touch under the 3 minute mark, give it a try and let us know how you go for time. Do your best to maintain a...

IAMBARFIT APSW2019

This IAMBARFIT Endurance set was used at the Arnold Classic 2019 Pro Street Workout  competition! Remember, the goal is to get your fastest time, but don’t break form. Consistent pace, and full range of motion are key – get someone to call your reps...