Select Page

Struggle to do a Push-Up?

Can’t do a single push up? Everyone knows that push-ups are a foundational exercise when it comes to calisthenics. It is the very first exercise everyone would expect you to do when you first start your fitness journey. However, if you can’t do a single push up, it...

Leg Workout for Calisthenics Athletes

You don’t have to neglect legs as a Calisthenics Athlete, mix up high volume / low intensity exercises and explosive high intensity exercises to get your legs burning. In the video below we quickly demo a few of our favorites, chain them together for a slick...

Greasing The Groove

Greasing The Groove Greasing the groove is a training method coined by Pavel Tsatsouline, a former soviet special forces instructor and the one who popularized kettlebell training in the west. It involves doing the same exercise as frequently as possible and never...