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Greasing The Groove

Greasing The Groove Greasing the groove is a training method coined by Pavel Tsatsouline, a former soviet special forces instructor and the one who popularized kettlebell training in the west. It involves doing the same exercise as frequently as possible and never...

Cali Complete – Full Body Basics

Check out the below exercises for a full body beginner workout, we recommend completing cyclical sets of a combination of exercises, resting, and going through the list again to maximise your gains! (Rather than completing 3 Sets of one exercise one after the other)....