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Core Set – Hanging

Add this to your daily routine to increase core strength while also improving upper body strength with a dead hang on the bar. This set targets the abdominal area as well as the hip flexors and obliques, to help you get great abs while also building functional...

Getting Started with Rings

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Home Push Set – 45 Reps

Home Push Set – 45 Reps

Try this at home Push set – 45 reps -10 push ups -10 decline push ups -10 incline push ups -10 dips -5 diamond push ups Adjust reps to suit your level. Complete up to three rounds. Happy training  To support the Cali community and gain access to more...

Home Workout Program Intro

Our 12-part Home Workout program video series has just dropped on Patreon. Follow along with videos focussing on full body, upper body, core, legs and cardio! No equipment needed. You can also try day 1 for free on YouTube. New videos will drop every few days going...