by @mbo.ads | Jun 25, 2020 | Calisthenics Skills, Endurance Sets, Home Workout, Nutrition, Warmups
Our Future Calisthenics Community will be continuing to produce bodyweight fitness content, training programs, workouts, and skill tutorials as well as working to connect the community globally. Humble beginnings, big goals. With @calisthenicscertifications and YOU...
by @mbo.lxg | Jun 18, 2020 | Endurance Sets, Home Workout
Add this to your daily routine to increase core strength while also improving upper body strength with a dead hang on the bar. This set targets the abdominal area as well as the hip flexors and obliques, to help you get great abs while also building functional...
by @mbo.ads | Jun 12, 2020 | Home Workout
To view this content, you must be a member of CaliCommunity's Patreon at $0.01 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...
by @mbo.lxg | Jun 11, 2020 | Home Workout, Uncategorized
Try this at home Push set – 45 reps -10 push ups -10 decline push ups -10 incline push ups -10 dips -5 diamond push ups Adjust reps to suit your level. Complete up to three rounds. Happy training To support the Cali community and gain access to more...
by @mbo.ads | May 29, 2020 | Home Workout
Our 12-part Home Workout program video series has just dropped on Patreon. Follow along with videos focussing on full body, upper body, core, legs and cardio! No equipment needed. You can also try day 1 for free on YouTube. New videos will drop every few days going...