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[Tiger Bend Push Ups]

⁣[Tiger Bend Push Ups]⠀⠀⠀⠀Tiger Bend Push Ups is a great way for developing power and strength. It is a technical movement which requires explosive strength in the upper body, full body tension and co-ordination. You want to be able to generate enough force by...

Full Lower Body Circuit 1

Don’t Skip Leg Day!⠀⠀Chicken Legs? Symmetrical body composition? The muscles in your hips and legs are the largest in your body, training your upper body way more than your lower body will throw off the symmetry of your body’s muscle proportion. Here is a...

Band Warm Up Exercises

Using bands for dynamic stretches can be used to warm up the body and mimic the movement of the activity or sport you’re about to perform. Choose a band that gives you enough resistance so that you can go through a full range of motion without compensating your...
Cali Complete 12 Week Program

Cali Complete 12 Week Program

Welcome to Cali Complete We will be posting the rest of the content from the Melbourne Barologists 12 Week Cali Complete Program over the coming days. Stay tuned and join Calisthenics Community on Patreon to access the workout program. Read the below and get ready to...

Common Push-Up Mistakes to Avoid

QUALITY OVER QUANTITY! Push-ups is one of the most fundamental exercise when it comes to increasing overall pushing strength for bodyweight training. This movement primarily work the chest, shoulders and triceps. This is a supposedly very straightforward exercise to...