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Wrist Warm Up Routine

Prep up your wrists to loosen up your joints, increase flexibility & improve blood flow to help prevent injury during your workouts. It is crucial to warm up your wrists prior to training skills such as handstand, push up & ring exercises. Each exercise should...
Home Push Set – 45 Reps

Home Push Set – 45 Reps

Try this at home Push set – 45 reps -10 push ups -10 decline push ups -10 incline push ups -10 dips -5 diamond push ups Adjust reps to suit your level. Complete up to three rounds. Happy training  To support the Cali community and gain access to more...

L-Sit Hold Progressions

L-Sit Hold Progressions The L-sit hold is an essential bodyweight skill that is necessary to master before moving on to more advance skills. It involves supporting your entire body by the arms while holding the legs straight out in front of you. Not only do L sit...

Iron Man & Superman Holds

Strengthen your lower and upper back muscles as well as your glutes, hamstrings and core with these two exercises. Add these to your daily warm up/warm down. Focus:1.Keep your arms and legs straight while maintaining a stationary torso.2.Slowly lift your arms and legs...
Backlever Tips

Backlever Tips

The backlever is usually one of the first truly impressive moves beginners will learn on their calisthenics journey. There are plenty of progressions to get you there (make sure to follow us and stay tuned), but here are a few tips for that beautiful backlever Focus:...