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Pike Push Ups

Pike Push Up is an essential exercise If you are looking to build bigger and stronger shoulders for more advance bodyweight skills like the handstand push ups. However, it can be quite challenging for beginners to perform consistently as it requires some level of...

Front lever tips:

One of the hardest essential statics to master. here are some tips that will help your progression. 1. Focus on pushing your hands down rather than bringing your body up.  2. A close grip will make learning easier due to pectoral activation.  Training...
Cali Community: It Begins.

Cali Community: It Begins.

Welcome to the first post for Cali Community. This is a place for calisthenics beginners and athletes worldwide. Founded and supported by Calisthenics Certifications, a global leader in calisthenics training, we will aim to provide loads of content and education,...