MY PROGRAM

This topic contains 2 replies, has 3 voices, and was last updated by  Calaesthetic 2 months, 2 weeks ago.

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  • #100001027

    the_dane
    Participant
    • Topic Started: 3
    • Replies: 2

    Hey all,

    I’ve been training calisthenics for about 3 years. Here’s my current program which I’ve been doing for about 4 months and has shown me some massive gains:

    Day 1
    5 Muscle ups
    20 Pull ups
    20 push ups
    30 second planche lean
    20 Dips
    1 minute planche lean
    x3

    Day 2
    30 Lunges
    20 Pistol squats (each leg)
    20 Squat jumps
    20 burpees
    10 toes to bar
    30 second L sit hang
    2 minute plank
    x3

    Day 3
    Handstand and planche training and stretching

    I cycle what’s above taking a rest day when I need to and I do everything with a weighted vest – Doing as much as I can with the heaviest weight but reducing weight when I need to to get the reps.

    #100001031

    CC Admin
    Keymaster
    • Topic Started: 1
    • Replies: 2

    Good stuff Dane 🙂

    Training with resistance/weight is great for improving quickly.

    Keep up the hard work brother and welcome to the community

    #100001188

    Calaesthetic
    Participant
    • Topic Started: 2
    • Replies: 3

    I just tried your Day 2 with a weight vest. That’s a solid workout bro, harder than it looks lol

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