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Struggle to do a Push-Up?

Can’t do a single push up? Everyone knows that push-ups are a foundational exercise when it comes to calisthenics. It is the very first exercise everyone would expect you to do when you first start your fitness journey. However, if you can’t do a single push up, it...

[Tiger Bend Push Ups]

⁣[Tiger Bend Push Ups]⠀⠀⠀⠀Tiger Bend Push Ups is a great way for developing power and strength. It is a technical movement which requires explosive strength in the upper body, full body tension and co-ordination. You want to be able to generate enough force by...

Full Lower Body Circuit 1

Don’t Skip Leg Day!⠀⠀Chicken Legs? Symmetrical body composition? The muscles in your hips and legs are the largest in your body, training your upper body way more than your lower body will throw off the symmetry of your body’s muscle proportion. Here is a...
The Importance of Full Body Tension

The Importance of Full Body Tension

Full body tension is the ability to voluntarily tense all your muscles at the same time so they work together as a cohesive unit. This means tensing all muscle parts from toes to fingers. Being able to properly tense your entire body is especially important when it...
Bodyweight Bicep Exercises

Bodyweight Bicep Exercises

Most people tend to believe that the only way to work on your biceps is through lifting weights and that bodyweight is just impossible. We are here to tell you that you are WRONG. Your body is just another form of resistance that if positioned correctly, can be...