Select Page

L-Sit Hold Progressions

L-Sit Hold Progressions The L-sit hold is an essential bodyweight skill that is necessary to master before moving on to more advance skills. It involves supporting your entire body by the arms while holding the legs straight out in front of you. Not only do L sit...

Iron Man & Superman Holds

Strengthen your lower and upper back muscles as well as your glutes, hamstrings and core with these two exercises. Add these to your daily warm up/warm down. Focus:1.Keep your arms and legs straight while maintaining a stationary torso.2.Slowly lift your arms and legs...