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Full Body Warm Up Routine

We all know that the purpose of a warm up is to loosen your joints, raise your core body temperature, and ultimately reduce the risk of injury during a workout. However, they shouldn’t take too long and end up being a mini workout in itself especially when you are...

Full Lower Body Circuit 1

Don’t Skip Leg Day!⠀⠀Chicken Legs? Symmetrical body composition? The muscles in your hips and legs are the largest in your body, training your upper body way more than your lower body will throw off the symmetry of your body’s muscle proportion. Here is a...

Iron Man & Superman Holds

Strengthen your lower and upper back muscles as well as your glutes, hamstrings and core with these two exercises. Add these to your daily warm up/warm down. Focus:1.Keep your arms and legs straight while maintaining a stationary torso.2.Slowly lift your arms and legs...