by timvuu | Jul 22, 2020 | Warmups
We all know that the purpose of a warm up is to loosen your joints, raise your core body temperature, and ultimately reduce the risk of injury during a workout. However, they shouldn’t take too long and end up being a mini workout in itself especially when you are...
by kevin | Jul 13, 2020 | Uncategorized
Don’t Skip Leg Day!⠀⠀Chicken Legs? Symmetrical body composition? The muscles in your hips and legs are the largest in your body, training your upper body way more than your lower body will throw off the symmetry of your body’s muscle proportion. Here is a...
by timvuu | Jun 30, 2020 | Home Workout
Want to learn how to start calisthenics but don’t know where to begin? Here is a quick Upper Body routine anyone at any level can do, anywhere, anytime. These 4 bodyweight exercises are a good introduction to challenge and improve your co-ordination, stability,...
by kevin | Jun 8, 2020 | Uncategorized
Strengthen your lower and upper back muscles as well as your glutes, hamstrings and core with these two exercises. Add these to your daily warm up/warm down. Focus:1.Keep your arms and legs straight while maintaining a stationary torso.2.Slowly lift your arms and legs...
