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Full Body Warm Up Routine

We all know that the purpose of a warm up is to loosen your joints, raise your core body temperature, and ultimately reduce the risk of injury during a workout. However, they shouldn’t take too long and end up being a mini workout in itself especially when you are...

Band Warm Up Exercises

Using bands for dynamic stretches can be used to warm up the body and mimic the movement of the activity or sport you’re about to perform. Choose a band that gives you enough resistance so that you can go through a full range of motion without compensating your...

Wrist Warm Up Routine

Prep up your wrists to loosen up your joints, increase flexibility & improve blood flow to help prevent injury during your workouts. It is crucial to warm up your wrists prior to training skills such as handstand, push up & ring exercises. Each exercise should...